The first class I tried was called Energize Your Morning with Adrienne Everett, and I loved how straightforward it was. why not? Here were some of the standouts. Energizing morning yoga flow? Don’t mind if I do.
When I downloaded the app, I went through all the classes like a kid in a candy store and added everything that caught my eye to the My Practice tab, where you can store all the videos you’d like to try. If you want, you can incorporate some gear - like hand weights or a yoga block - but most of the workouts don’t require any equipment. Follow along in the app, on your desktop, or cast the workout to your TV.
#ALO MOVES SERIES#
To stick with one type of workout, you can try a series, like the brand new DanceBody program with Katia Pryce, or the 4-week strength starter series with Roxie Jones. If you’d like to boost your mood or get better sleep, there’s content for that, too. If you want to work on your flexibility or mobility, for instance, all sorts of related videos will pop up.
If you feel overwhelmed, the app makes it easy to narrow down all the classes by difficulty level, duration, instructor, or specific intention or skill. It’s seriously like a Cheesecake Factory menu. There are also strength training videos, barre sessions, core workouts, Pilates, sculpting series, HIIT routines, warm-ups, cooldowns, walking workouts, and exercise explainers that help you navigate gym equipment. Choose from vinyasa, restorative, hatha, ashtanga, and others that run the gamut from quick 10-minute flows to 45-minute full-body routines to targeted stretches for your shoulders or back. Whether it’s Pilates in the morning, a quick HIIT workout that you can do at lunch, or an extra-tough glute routine, the app is bound to have something you’ll actually want to do. The goal? To allow you to try different things so you can figure out what type of workout you enjoy most. Keep scrolling for my genuine review of the app.Īlo Moves offers over 2,500 classes from a multitude of instructors. Usually, a workout app zeroes in on one fitness modality, like running, dance, or yoga, so it was exciting to have so many different workouts all in one place - especially ones that cater directly to your energy level, desired class length, or even a specific skill you want to learn.Īt this point, I’ve been using Alo Moves for a month. Besides various types of yoga, the app has a variety of strength training routines, barre classes, guided meditations, and more.Īs a wellness writer and self-proclaimed at-home workout connoisseur, I feel like I’ve seen it all, but nothing this in-depth. I’ve always associated Alo Moves with yoga, probably because the brand is known for aesthetic leggings, tops, and yoga mats, so I was shocked when I first signed up and clicked the dropdown menu to reveal a vast assortment of classes. Whether it’s HIIT, barre, Pilates, or a scenic yoga class, the fitness platform has a little bit of everything. This is one of the things I love about the Alo Moves app - you never know what it’s going to offer next. It’s not every day you get to do yoga in Yosemite National Park, especially from the comfort of your living room 3,000 miles away.
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